Many Americans are finding the pandemic has reshaped their sleep schedule, for better or worse. GBMC sleep and pulmonary medicine physician Stephanie Wappel details the side effects of both too little or too much sleep. One habit to avoid-- screen time before bed.
And then, artist Landis Expandis is making music videos on everything from an out-of-whack sleep schedule to social distancing. How do you harness creativity during quarantine?